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Affirming Your Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYUsing affirmations can positively impact how we view ourselves, boosting self esteem, having an optimistic outlook and soothing anxiety. This class will begin by discussing what are our affirmations, choosing an affirmation card or specific “I AM statement” that will help guide us as we move and breathe with yoga practice.
Affirming Your Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYUsing affirmations can positively impact how we view ourselves, boosting self esteem, having an optimistic outlook and soothing anxiety. This class will begin by discussing what are our affirmations, choosing an affirmation card or specific “I AM statement” that will help guide us as we move and breathe with yoga practice.
Self Defense with Sensei Sarah (Women 14+) (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Affirming Your Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYUsing affirmations can positively impact how we view ourselves, boosting self esteem, having an optimistic outlook and soothing anxiety. This class will begin by discussing what are our affirmations, choosing an affirmation card or specific “I AM statement” that will help guide us as we move and breathe with yoga practice.
Affirming Your Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYUsing affirmations can positively impact how we view ourselves, boosting self esteem, having an optimistic outlook and soothing anxiety. This class will begin by discussing what are our affirmations, choosing an affirmation card or specific “I AM statement” that will help guide us as we move and breathe with yoga practice.
Self Defense with Sensei Sarah (Women 14+) (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Self Defense with Sensei Sarah (Women 14+) (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Petting Zoo with Honey Hill Farms
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYInteracting with and petting animals offers a variety of therapeutic benefits, impacting both mental and physical health. Join us for an afternoon of therapeutic play with some of our farm friends! Join us for 3-5 pm in the Family Nurturing Center's parking lot.
Self Defense with Sensei Sarah (Women 14+) (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Family Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYThis class is an opportunity for families to be together in a positive, fun way. Breathe and movement will be used to offer tools for wellness. This class was created in mind for elementary, middle school age children and their parents/caregivers.
