These classes introduce the basics of energy medicine. Work with your energy and the energy of other people. Learn about Chakras and their influence on our energy field. Nurture yourself with healing energy and relaxation by creating healthy boundaries and informative talks followed by demonstrations of techniques and guided meditation.

The new year brings a fresh opportunity to flourish and grow. It is often necessary to transform our mindsets to create an internal environment for our intentions to bloom. We will use mindfulness practices and best practices from positive psychology to help sweep away the beliefs that limit us, while creating a strong foundation for […]

These classes introduce the basics of energy medicine. Work with your energy and the energy of other people. Learn about Chakras and their influence on our energy field. Nurture yourself with healing energy and relaxation by creating healthy boundaries and informative talks followed by demonstrations of techniques and guided meditation.

The new year brings a fresh opportunity to flourish and grow. It is often necessary to transform our mindsets to create an internal environment for our intentions to bloom. We will use mindfulness practices and best practices from positive psychology to help sweep away the beliefs that limit us, while creating a strong foundation for […]

Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]

These classes introduce the basics of energy medicine. Work with your energy and the energy of other people. Learn about Chakras and their influence on our energy field. Nurture yourself with healing energy and relaxation by creating healthy boundaries and informative talks followed by demonstrations of techniques and guided meditation.

The new year brings a fresh opportunity to flourish and grow. It is often necessary to transform our mindsets to create an internal environment for our intentions to bloom. We will use mindfulness practices and best practices from positive psychology to help sweep away the beliefs that limit us, while creating a strong foundation for […]

These classes introduce the basics of energy medicine. Work with your energy and the energy of other people. Learn about Chakras and their influence on our energy field. Nurture yourself with healing energy and relaxation by creating healthy boundaries and informative talks followed by demonstrations of techniques and guided meditation.

The new year brings a fresh opportunity to flourish and grow. It is often necessary to transform our mindsets to create an internal environment for our intentions to bloom. We will use mindfulness practices and best practices from positive psychology to help sweep away the beliefs that limit us, while creating a strong foundation for […]