Know Yourself, Grow Yourself, BE Yourself No matter your life story or current circumstances, you have great potential to live an inspired, joy-filled life. It all begins with getting to know yourself — your true self — and learning to let go of the parts of your past and present that are holding you back, […]

In this series of classes we will work with processing techniques used in Somato-Emotional release – a style of bodywork that helps us release trauma & old unprocessed emotions from the body & mind. The group will work together learning to process & release stuck emotions & stuck energy in a safe supportive environment. You […]

These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.

These are single visits (registrants can attend more than once, however)  and will require signing of a liability release agreement at Family Nurturing Center prior to the visit. Lookout Hills working horse farm visits provide a safe, fun environment in which promotes self-confidence, responsibility and leadership skills. These skills are known to help people healing […]