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Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Relax, Meditate, Contemplate with Tisa (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYResearch has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy thinking and releasing old patterns and habits.
Tai Chi with Susan
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Relax, Meditate, Contemplate with Tisa (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYResearch has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy thinking and releasing old patterns and habits.
Restored with Kami (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYEach individual needs to figure out what is needed for their lives and let the rest go. This can lead to feeling restored in body, mind, and spirit. This course helps participants identify emotional energy drain, find the path of restoration and ignite their journey to thriving in a healthy, positive, and fulfilling lifestyle.
Tai Chi with Susan
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Relax, Meditate, Contemplate with Tisa (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYResearch has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy thinking and releasing old patterns and habits.
Restored with Kami (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYEach individual needs to figure out what is needed for their lives and let the rest go. This can lead to feeling restored in body, mind, and spirit. This course helps participants identify emotional energy drain, find the path of restoration and ignite their journey to thriving in a healthy, positive, and fulfilling lifestyle.