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Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy thinking and releasing old patterns and habits.
1 event,
Restored with Kami (Virtual)
Restored with Kami (Virtual)
Each individual needs to figure out what is needed for their lives and let the rest go. This can lead to feeling restored in body, mind, and spirit. This course helps participants identify emotional energy drain, find the path of restoration and ignite their journey to thriving in a healthy, positive, and fulfilling lifestyle.
1 event,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
1 event,
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy thinking and releasing old patterns and habits.
1 event,
Restored with Kami (Virtual)
Restored with Kami (Virtual)
Each individual needs to figure out what is needed for their lives and let the rest go. This can lead to feeling restored in body, mind, and spirit. This course helps participants identify emotional energy drain, find the path of restoration and ignite their journey to thriving in a healthy, positive, and fulfilling lifestyle.
1 event,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
2 events,
Self Defense with Sensei Sarah (Women 16+)
Self Defense with Sensei Sarah (Women 16+)
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy thinking and releasing old patterns and habits.
1 event,
Restored with Kami (Virtual)
Restored with Kami (Virtual)
Each individual needs to figure out what is needed for their lives and let the rest go. This can lead to feeling restored in body, mind, and spirit. This course helps participants identify emotional energy drain, find the path of restoration and ignite their journey to thriving in a healthy, positive, and fulfilling lifestyle.
1 event,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
1 event,
Calming the Chaos
Calming the Chaos
This workshop for families is all about having fun! We will also learn ways to calm energy levels in your home and during family outings. We'll explore emotions, calming, and routine while we play a little, craft a little, and relax a little, too! Calming the Chaos Flyer
0 events,
0 events,
0 events,
1 event,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.