Each individual needs to figure out what is needed for their lives and let the rest go. This can lead to feeling restored in body, mind, and spirit. This course helps participants identify emotional energy drain, find the path of restoration and ignite their journey to thriving in a healthy, positive, and fulfilling lifestyle.

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

This workshop for families is all about having fun! We will also learn ways to calm energy levels in your home and during family outings. We'll explore emotions, calming, and routine while we play a little, craft a little, and relax a little, too! Calming the Chaos Flyer

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]

Adults attend this workshop to talk about how eating can support both physical and mental wellbeing. Workshop will start with a discussion on how eating well can support overall health. Then we will move into which foods to choose and how to shop for them. Ending with a demonstration on how to easily prepare and […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.