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Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Real Food for Self-Care
Real Food for Self-Care
Adults attend this workshop to talk about how eating can support both physical and mental wellbeing. Workshop will start with a discussion on how eating well can support overall health. Then we will move into which foods to choose and how to shop for them. Ending with a demonstration on how to easily prepare and […]
2 events,
Nurturing Program for Parents & Their Children with Special Needs and Health Challenges Facilitator Training
This training is 9am-4pm Central Time In two days, participants will learn: Review the philosophy of Nurturing Parenting. Explore hopes and fears in raising children w/ special needs. Develop effective parenting skills for children w/ special needs. Develop coping strategies to help parents. To tailor make programs based on family’s needs. Develop a foundation of […]
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
1 event,
Calming the Chaos
Calming the Chaos
This workshop for families is all about having fun! We will also learn ways to calm energy levels in your home and during family outings. We'll explore emotions, calming, and routine while we play a little, craft a little, and relax a little, too! Calming the Chaos Flyer
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2 events,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Real Food for Self-Care
Real Food for Self-Care
Adults attend this workshop to talk about how eating can support both physical and mental wellbeing. Workshop will start with a discussion on how eating well can support overall health. Then we will move into which foods to choose and how to shop for them. Ending with a demonstration on how to easily prepare and […]
2 events,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Self Defense with Sensei Sarah (Women 16+)
Self Defense with Sensei Sarah (Women 16+)
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
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1 event,
Gaslighting
Gaslighting
What is gaslighting? How do you identify it when it's happening? Experiencing gaslighting can make you to question your own reality, doubt your own perception& become upset, distressed, and confused. In this series, you will learn about what gaslighting is and how to trust yourself again when you have experienced it.
0 events,
2 events,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Real Food for Self-Care
Real Food for Self-Care
Adults attend this workshop to talk about how eating can support both physical and mental wellbeing. Workshop will start with a discussion on how eating well can support overall health. Then we will move into which foods to choose and how to shop for them. Ending with a demonstration on how to easily prepare and […]
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
1 event,
Gaslighting
Gaslighting
What is gaslighting? How do you identify it when it's happening? Experiencing gaslighting can make you to question your own reality, doubt your own perception& become upset, distressed, and confused. In this series, you will learn about what gaslighting is and how to trust yourself again when you have experienced it.
0 events,
2 events,
Virtual Nurturing Parenting Facilitator Training: June 22-24
This training is 9am-4pm Central Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess high-risk parenting beliefs. To tailor-make programs based on family’s needs. To gather process evaluation data. To evaluate pre-post program impact. To implement home, group program […]
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
2 events,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
0 events,
1 event,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.