Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop, we will explore and put into practice elements of movement, creation, seeing, acting and documentation in a fun, interactive way. We will create for ourselves a safe, […]

8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series […]

4-Week Class, Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills […]

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]

This one-hour workshop is an introduction to a 6-week class that will be offered at the Family Nurturing Center later this summer, as soon as it’s safe for us to be physically together. Stress and challenges with mood and emotion, concentration, and connection with others may be compounded by our current world pandemic. But there […]

4-Week Class, Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place.  Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught.  A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time […]

Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]

Saturdays, 11 A.M.- 12 P.M. Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely "travel" to Guinea, India, Italy, &  Cuba!

8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series […]