Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place.  Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Thursdays, 6:00—7:30 pm August 6, 13, 20, 27 & September 3, 10, 17, 24 Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One such way to support this ability is by using the intimate connection between our minds and our bodies to break through some of the barriers […]

Saturdays, 11:00 am—12:00 pm August 8, 15, 22, 29 Essential oils are a natural, effective and affordable solution to many of our health concerns.  Join us to learn how to use healing oils in your daily life. Oils are provided free of charge for participants. *Because Christine will be providing these valuable oils, do be […]

Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on      Buddhism for 4 weeks and Shamanism for the second 4 weeks.

Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Tuesdays, 6:30—7:30 pm August 11, 18, 25 & September 1, 8, 15, 22, 29 What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts? In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This […]