These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Hope and Knowledge for Victims of Trauma with Kami Lerma Class Materials Needed: Note taking Materials It can be difficult to understand how trauma can cause physical illness, sleeplessness, changes […]

9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be […]

Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body, relaxation and resiliency as […]

Age group: 6 to 12 Class Size: 6 masked, properly socially-distanced, safe kids. Space limited so register soon! Laughter is good for the soul! This familiar saying holds more truth […]

Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Traumatic events have many effects on the body, mind and spirit. Often, a holistic approach using a variety of modalities promotes the greatest healing. Healing from trauma happens in layers. […]