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Rise and Shine Yoga with Sara April 29
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. […]
Rise and Shine Yoga with Sara May 4
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. […]
Peace, Love & Understanding with the Enneagram May 4
9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be […]
Exploring Codependency May 5
Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the […]
Rise and Shine Yoga with Sara May 6
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. […]
Dance a Book! – Julian is a Mermaid May 6
Ages 4-8 Express yourself like Julian! Learn about the different types of dance energy, how mermaids move, and how to express your unique self. Dance along with Latin music and even learn some […]
How Trauma Affects Body & Mind and How We Can Heal May 6
Hope and Knowledge for Victims of Trauma with Kami Lerma Class Materials Needed: Note taking Materials It can be difficult to understand how trauma can cause physical illness, sleeplessness, changes […]
Rise and Shine Yoga with Sara May 11
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. […]
Peace, Love & Understanding with the Enneagram May 11
9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be […]
Exploring Codependency May 12
Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the […]