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Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Virtual Nurturing Parenting Facilitator Training: January 23-25, 2024
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis training is 9:30am-4:30pm Eastern Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess high-risk parenting beliefs. To tailor-make programs based on family’s needs. To gather process evaluation data. To evaluate pre-post program impact. To implement home, group program […]
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Say Yes to You in 2024 with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYEvery new year brings an opportunity for a fresh start. Are there possibilities outside your grasp that you are ready to bring to life? What has gotten in the way of saying “yes” to opportunities that await you? Join us to explore how to make 2024 a year of action, wonder, and positive change in […]
Turning Inward with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYA yoga class that will focus on slower movements, breath and meditation to help restore the body, mind and spirit during the winter season. An intentional class for those who sometimes have difficulties slowing down.
Mindful Eating to Stop Cravings with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYIn this workshop we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat; emotions, cravings, comfort and stress. Stress can weigh us down and cause us to hold on and not let go. These classes will include informative talks about how the […]
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Say Yes to You in 2024 with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYEvery new year brings an opportunity for a fresh start. Are there possibilities outside your grasp that you are ready to bring to life? What has gotten in the way of saying “yes” to opportunities that await you? Join us to explore how to make 2024 a year of action, wonder, and positive change in […]
Turning Inward with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYA yoga class that will focus on slower movements, breath and meditation to help restore the body, mind and spirit during the winter season. An intentional class for those who sometimes have difficulties slowing down.
