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Introduction to Meditation
Online Meditation with Tisa. Recommended for New Students of Meditation To sign up email L-A Stopa
Online Morning Yoga with Sara May 5
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]
Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 5
Special Edition Class by PONES, Inc. 4-week Class: May 5, 12, 19, 26 11A.M.- 12 P.M. Inspired by Dr. Seuss’ book My Many Colored Days, each class students will express […]
Guided Meditation & Mindfulness Meditation with Tisa
Online Tuesdays 1:30 to 3:00 P.M. The practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the […]
Born to Feel with Kaitlyn McHale A 4-Week Journey May 6
“Behind every desire there is a feeling and your feelings will lead you to your soul” -Danielle Laporte Online Wednesdays, 6—7 p.m. May 6, 13, 20, 27 Join us for […]
Guided Meditation and Visualization for Peace and Health May 6
Online Meditation with Tisa on Wednesdays 6:30- 8:00 P.M. To sign up email L-A Stopa
Online Morning Yoga with Sara May 7
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]
Developing Resilience May 10
Online Meditation with Tisa Sundays 11 A.M.- 12:30 P.M. To sign up email L-A Stopa
Introduction to Meditation and Mindfulness for Kids (6 and up) May 11
Online Meditation for Kids with Tisa Mondays 3:00 to 3:30 P.M. To sign up email L-A Stopa
Online Morning Yoga with Sara May 12
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]
