Special Edition Class by PONES, Inc. 4-week Class: May 5, 12, 19, 26 11A.M.- 12 P.M. Inspired by Dr. Seuss’ book My Many Colored Days, each class students will express […]

Online Tuesdays 1:30- 3:00 P.M. The practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind, […]

“Behind every desire there is a feeling and your feelings will lead you to your soul” -Danielle Laporte Online Wednesdays, 6—7 p.m. May 6, 13, 20, 27 Join us for […]

Online Meditation with Tisa on Wednesdays 6:30- 8:00 P.M. To sign up email L-A Stopa

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]

Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop, we will […]

Online Meditation with Tisa Sundays 11 A.M.- 12:30 P.M. To sign up email L-A Stopa

Online Meditation for Kids with Tisa Mondays 3:00 to 3:30 P.M. To sign up email L-A Stopa

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]

Special Edition Class by PONES, Inc. 4-week Class: May 5, 12, 19, 26 11A.M.- 12 P.M. Inspired by Dr. Seuss’ book My Many Colored Days, each class students will express […]