Do you find yourself stressed about the holidays? A time meant for joy and connection, but instead, often filled with traumatic memories and difficult family dynamics? Join us as we prepare with […]

Take some time for yourself! Learn how to strengthen your energy, improve immune function, decrease stress & increase coping skills. We will learn self healing techniques, relaxation methods, soothing meditations, […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week […]

Have you been told your whole life that you are too sensitive or too emotional? You may be a Highly Sensitive Person! In this series you will learn a few […]

Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & […]

Take this hour each week to refill your cup with intentional R&R.  Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Join us as we celebrate the Winter Solstice, a celebration of light and change. We will read the book "The Shortest Day" and create our own dances as unique as […]

In this class, yoga poses will allow for active movement as well as more passive and supported postures to allow you to find ease in the stressful holiday season. You […]