Growing up can be difficult these days. So many things have changed recently and young lives can be met with traumas all their own. Trauma healing can be made through connection and the social spark and movement is a great way to connect with the body for those growing fast. Through this class geared towards ages […]

These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.

These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.

*With popularity, the opportunity to extend the class series. Participants are not required to attend all 4 offered onsite at Family Nurturing Center* Bringing families together in a safe environment to enjoy a class together. Participants will have the opportunity to share in movement, play and create. When children and adults have a safe place […]

These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.

*With popularity, the opportunity to extend the class series. Participants are not required to attend all 4 offered onsite at Family Nurturing Center* Bringing families together in a safe environment to enjoy a class together. Participants will have the opportunity to share in movement, play and create. When children and adults have a safe place […]

Growing up in this world is stressful and overwhelming, and it gets even harder when we have to deal with healing from difficult and hurtful experiences. Stress and overwhelm affects our relationships with family and friends, it affects how we do in school, and especially affects our self-image. It gets hard to figure out how […]

Growing up in this world is stressful and overwhelming, and it gets even harder when we have to deal with healing from difficult and hurtful experiences. Stress and overwhelm affects our relationships with family and friends, it affects how we do in school, and especially affects our self-image. It gets hard to figure out how […]

These virtual yoga classes will held on Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga practice.

Many cultures around the world for many centuries have recognized the power of drumming as a healing force. Drumming and rattling connect us with the Earth’s natural energies, grounding us and centering us so we feel safe and secure and at home. Drumming helps release old stuck energies and trauma from the body and the […]