Some of the techniques that will be discussed during this series are relaxation, calmness coaching, brain balancing, guided meditation, and emotional processing. All of these coping skills can be learned […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

A yoga class for the family! This class will foster the opportunity to create bonds with each other and tools to de-stress. We will do yoga poses, meditation, play and […]

In this series kids of all ages can learn to calm using Brain Balancing - a gentle tapping technique that encourages the left & right hemispheres of the brain to […]

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]

Families attend together to learn how food can affect mood, attention span and overall wellbeing. We will learn some skills needed to eat healthy as a family while not breaking […]

Some of the techniques that will be discussed during this series are relaxation, calmness coaching, brain balancing, guided meditation, and emotional processing. All of these coping skills can be learned […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]