In today’s climate, we are looking for ways to improve our health and wellness and build our immunity and resilience. All things considered, we can’t forget about taking care of […]

Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]

Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop, we will […]

8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may […]

4-Week Class, Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & […]

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]

This one-hour workshop is an introduction to a 6-week class that will be offered at the Family Nurturing Center later this summer, as soon as it’s safe for us to […]

4-Week Class, Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place.  Learn about nervous system responses. Learn to […]

Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.