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2 events,
Monday Motivation Virtual Yoga
Monday Motivation Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a great group! This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us develop self care skills. Please join us any week you […]
2 events,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
What’s Weighing You Down?
What’s Weighing You Down?
Change your Mind to Change your Body-- 6 week online class The new year turns our thoughts to self-care – better eating habits, exercise, meditation – things like that. This class will focus on the thoughts and feelings we have associated with food. For some of us eating is our comfort, our stress relief, our […]
0 events,
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
1 event,
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a great group! This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us develop self care skills. Please join us any week you […]
2 events,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
What’s Weighing You Down?
What’s Weighing You Down?
Change your Mind to Change your Body-- 6 week online class The new year turns our thoughts to self-care – better eating habits, exercise, meditation – things like that. This class will focus on the thoughts and feelings we have associated with food. For some of us eating is our comfort, our stress relief, our […]
2 events,
My True Self with Kami for Teen/Tween Boys (Florence Office)
My True Self with Kami for Teen/Tween Boys (Florence Office)
My True Self is all about having fun while also learning about who you are, how to be more yourself and relate to others. We will discuss how to make good decisions for yourself and how to better manage tough emotions and situations.
Self Defense with Sensei Sarah (Florence Office) (Women 16+)
Self Defense with Sensei Sarah (Florence Office) (Women 16+)
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
1 event,
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a great group! This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us develop self care skills. Please join us any week you […]
2 events,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
What’s Weighing You Down?
What’s Weighing You Down?
Change your Mind to Change your Body-- 6 week online class The new year turns our thoughts to self-care – better eating habits, exercise, meditation – things like that. This class will focus on the thoughts and feelings we have associated with food. For some of us eating is our comfort, our stress relief, our […]
1 event,
My True Self with Kami for Teen/Tween Boys (Florence Office)
My True Self with Kami for Teen/Tween Boys (Florence Office)
My True Self is all about having fun while also learning about who you are, how to be more yourself and relate to others. We will discuss how to make good decisions for yourself and how to better manage tough emotions and situations.
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
2 events,
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a great group! This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us develop self care skills. Please join us any week you […]
2 events,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Your Next BIG Chapter – 6 week online class
Your Next BIG Chapter – 6 week online class
Life Coaching for finding your Authentic Life Purpose Who do you want to be when you grow up? What’s calling you? How are you being called to show up in the world? What is your true work, your true purpose? In this class we will use contemplations, meditation, EFT, self talk, journaling and group support […]
2 events,
Virtual Nurturing Parenting Facilitator Training: February 22-24, 2023
This training is 9:30am-4:30pm Eastern Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess high-risk parenting beliefs. To tailor-make programs based on family’s needs. To gather process evaluation data. To evaluate pre-post program impact. To implement home, group program […]
Internet Safety (Florence Office)
Internet Safety (Florence Office)
The Internet Safety training provides strategies to EDUCATE, MONITOR and COMMUNICATE internet safety. As a result of this training, participates will understand risks and learn how to keep children protected both from unsafe material as well as from predators who are unyielding in their efforts. This training has been designed to support parents and other […]
2 events,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
1 event,
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a great group! This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us develop self care skills. Please join us any week you […]
2 events,
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Your Next BIG Chapter – 6 week online class
Your Next BIG Chapter – 6 week online class
Life Coaching for finding your Authentic Life Purpose Who do you want to be when you grow up? What’s calling you? How are you being called to show up in the world? What is your true work, your true purpose? In this class we will use contemplations, meditation, EFT, self talk, journaling and group support […]
0 events,
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.