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3 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Meditation for Kids with Tisa (Virtual)
Meditation for Kids with Tisa (Virtual)
In this class kids will learn to calm & settle using Brain Balancing. Guided imagery and breathing will be used to lead to quiet meditation. Kids can join any week they are able. A great way to start a life-long healthy routine!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
1 event,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
1 event,
Yoga for Confidence with Sara (Florence Office)
Yoga for Confidence with Sara (Florence Office)
This yoga class is accessible for beginners and intermediate practitioners that will help cultivate self-esteem building on and off the mat.
0 events,
0 events,
0 events,
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
3 events,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Essential Oils with Kim (Florence Office)
Essential Oils with Kim (Florence Office)
Mind, Mood, and Sleep Learn how essential oils helps support a healthy mind, mood, and sleep. Discuss managing stress, maintaining a positive mood, and getting enough quality sleep. Each participant will take home a sample set of Kim's favorites!
Cycling through Change with DaNelle (Virtual)
Cycling through Change with DaNelle (Virtual)
Successfully manage and cope with significant life changes. Gain skills to show up with grace, confidence, and courage in the face of these changes and explore ways to move toward your life's purpose.
2 events,
Stewards of Children® Training (Virtual)
Stewards of Children® Training (Virtual)
Learn how to prevent, recognize, and react responsibly to child sexual abuse. Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of consequences. In fact, 1 in 10 children will experience sexual abuse before their 18th birthday. Learn how to prevent, recognize, and react responsibly to child […]
Yoga for Confidence with Sara (Florence Office)
Yoga for Confidence with Sara (Florence Office)
This yoga class is accessible for beginners and intermediate practitioners that will help cultivate self-esteem building on and off the mat.
0 events,
0 events,
0 events,
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
3 events,
Virtual Nurturing Parenting Facilitator Training: November 14-16, 2023
This training is 9:30am-4:30pm Eastern Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess high-risk parenting beliefs. To tailor-make programs based on family’s needs. To gather process evaluation data. To evaluate pre-post program impact. To implement home, group program […]
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Cycling through Change with DaNelle (Virtual)
Cycling through Change with DaNelle (Virtual)
Successfully manage and cope with significant life changes. Gain skills to show up with grace, confidence, and courage in the face of these changes and explore ways to move toward your life's purpose.
2 events,
Yoga for Confidence with Sara (Florence Office)
Yoga for Confidence with Sara (Florence Office)
This yoga class is accessible for beginners and intermediate practitioners that will help cultivate self-esteem building on and off the mat.
2 events,
Self Defense with Sensei Sarah (Women 16+)
Self Defense with Sensei Sarah (Women 16+)
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
0 events,
0 events,
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
1 event,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
0 events,
1 event,
0 events,
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
1 event,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.