Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body, relaxation and resiliency as […]

Age group: 6 to 12 Class Size: 6 masked, properly socially-distanced, safe kids. Space limited so register soon! Laughter is good for the soul! This familiar saying holds more truth […]

Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be […]

Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Ages 4-8 Express yourself like Julian! Learn about the different types of dance energy, how mermaids move, and how to express your unique self. Dance along with Latin music and even learn some […]

Hope and Knowledge for Victims of Trauma with Kami Lerma Class Materials Needed: Note taking Materials It can be difficult to understand how trauma can cause physical illness, sleeplessness, changes […]