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Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
This training is 9:30am-4:30pm Eastern Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess high-risk parenting beliefs. To tailor-make programs based on family’s needs. To gather process evaluation data. To evaluate pre-post program impact. To implement home, group program […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Summer is an ideal time for personal growth and transformation. This series will help you focus on your intentions and provide the reset, support, and accountability you need while empowering you to move forward. This summer prioritize your well-being and nurture important aspects of your life, including your health, career, home, emotion, and spirit.
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!