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2 events,
Online Morning Yoga with Sara June 2
Online Morning Yoga with Sara June 2
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Energetic Anatomy 101 June 2
Energetic Anatomy 101 June 2
In today’s climate, we are looking for ways to improve our health and wellness and build our immunity and resilience. All things considered, we can’t forget about taking care of our energetic bodies too. When we understand our energetic health, we can use that knowledge to heal ourselves physically, emotionally, mentally and spiritually. In this […]
1 event,
Born to Feel with Kaitlin June 3
Born to Feel with Kaitlin June 3
Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.
2 events,
Online Morning Yoga with Sara June 4
Online Morning Yoga with Sara June 4
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Wellness & Healing in Times of Pandemic June 4
Wellness & Healing in Times of Pandemic June 4
Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop, we will explore and put into practice elements of movement, creation, seeing, acting and documentation in a fun, interactive way. We will create for ourselves a safe, […]
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0 events,
1 event,
Finding Your Authentic Spirituality June 7
Finding Your Authentic Spirituality June 7
8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series […]
1 event,
Calm & Resilient June 8
Calm & Resilient June 8
4-Week Class, Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills […]
2 events,
Online Morning Yoga with Sara June 9
Online Morning Yoga with Sara June 9
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Introduction to Health and Wellness the True Body Way June 9
Introduction to Health and Wellness the True Body Way June 9
This one-hour workshop is an introduction to a 6-week class that will be offered at the Family Nurturing Center later this summer, as soon as it’s safe for us to be physically together. Stress and challenges with mood and emotion, concentration, and connection with others may be compounded by our current world pandemic. But there […]
2 events,
Guided Meditation & Mindfulness Meditation June 10
Guided Meditation & Mindfulness Meditation June 10
4-Week Class, Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time […]
Born to Feel with Kaitlin June 10
Born to Feel with Kaitlin June 10
Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.
1 event,
Online Morning Yoga with Sara June 11
Online Morning Yoga with Sara June 11
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
0 events,
1 event,
Dance Around the Globe with Ms. Ernaisja June 13
Dance Around the Globe with Ms. Ernaisja June 13
Saturdays, 11 A.M.- 12 P.M. Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely "travel" to Guinea, India, Italy, & Cuba!
1 event,
Finding Your Authentic Spirituality June 14
Finding Your Authentic Spirituality June 14
8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series […]
1 event,
Calm & Resilient June 15
Calm & Resilient June 15
4-Week Class, Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills […]
2 events,
Online Morning Yoga with Sara June 16
Online Morning Yoga with Sara June 16
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Introduction to Healthy Beginnings June 16
Introduction to Healthy Beginnings June 16
This class is designed for any family who is preparing to welcome or has recently welcomed newborns and infants into their lives through pregnancy, kinship care, fostering or adoption. This one-hour workshop is an introduction to a 4-week class that will be offered at the Family Nurturing Center later this summer, as soon as it’s […]
2 events,
Guided Meditation & Mindfulness Meditation June 17
Guided Meditation & Mindfulness Meditation June 17
4-Week Class, Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time […]
Born to Feel with Kaitlin June 17
Born to Feel with Kaitlin June 17
Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.
1 event,
Online Morning Yoga with Sara June 18
Online Morning Yoga with Sara June 18
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
0 events,
1 event,
Dance Around the Globe with Ms. Ernaisja June 20
Dance Around the Globe with Ms. Ernaisja June 20
Saturdays, 11 A.M.- 12 P.M. Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely "travel" to Guinea, India, Italy, & Cuba!
1 event,
Finding Your Authentic Spirituality June 21
Finding Your Authentic Spirituality June 21
8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series […]
2 events,
Music & Instrument Making with Melanie June 22
Music & Instrument Making with Melanie June 22
For kiddos under 8, their siblings of any age, and the grownups who love them! Move, dance and play with your little ones! In the first session we will make instruments together using items from around the house (some materials will be delivered to your home with pre-registration) and in the second session, we’ll sing, […]
Calm & Resilient June 22
Calm & Resilient June 22
4-Week Class, Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills […]
1 event,
Online Morning Yoga with Sara June 23
Online Morning Yoga with Sara June 23
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
2 events,
Guided Meditation & Mindfulness Meditation June 24
Guided Meditation & Mindfulness Meditation June 24
4-Week Class, Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place. Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught. A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time […]
Born to Feel with Kaitlin June 24
Born to Feel with Kaitlin June 24
Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.
2 events,
Online Morning Yoga with Sara June 25
Online Morning Yoga with Sara June 25
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]
Integrative Wellness With Kami June 25
Integrative Wellness With Kami June 25
Wellness & Healing: Authentic Transformation 4-Week Class, Thursday evenings 6:00-7:30 pm June 25, July 2, 9, 16 In this workshop, you will have the opportunity to: Explore the concepts of love, forgiveness, grace and gratitude and the impact they have on our lives. Utilize the concept of introspection to identify blockages and barriers in their […]
0 events,
1 event,
Dance Around the Globe with Ms. Ernaisja June 27
Dance Around the Globe with Ms. Ernaisja June 27
Saturdays, 11 A.M.- 12 P.M. Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely "travel" to Guinea, India, Italy, & Cuba!
1 event,
Finding Your Authentic Spirituality June 28
Finding Your Authentic Spirituality June 28
8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series […]
2 events,
Music & Instrument Making with Melanie June 29
Music & Instrument Making with Melanie June 29
For kiddos under 8, their siblings of any age, and the grownups who love them! Move, dance and play with your little ones! In the first session we will make instruments together using items from around the house (some materials will be delivered to your home with pre-registration) and in the second session, we’ll sing, […]
Calm & Resilient June 29
Calm & Resilient June 29
4-Week Class, Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills […]
1 event,
Online Morning Yoga with Sara June 30
Online Morning Yoga with Sara June 30
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]