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Rise and Shine Yoga with Sara April 27
Rise and Shine Yoga with Sara April 27
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Unstuck April 27
Unstuck April 27
Grow & Let Go of the Effects of Trauma in Your Life with Kami Lerma There are times in life when we may feel stuck, when no matter what we do, we can’t seem to free ourselves from our circumstances enough to move on. It’s not always an overarching sensation. Sometimes it’s focused on just […]
Peace, Love & Understanding with the Enneagram April 27
Peace, Love & Understanding with the Enneagram April 27
9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who […]
3 events,
Yoga Explorers Kids Series for Ages 4-8 April 28
Yoga Explorers Kids Series for Ages 4-8 April 28
Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body, relaxation and resiliency as well. While a children's class often looks different from an adults class, the same ideas of wellness can be applied in ways they can grasp. […]
Improv For Kids with Miss Katie April 28
Improv For Kids with Miss Katie April 28
Age group: 6 to 12 Class Size: 6 masked, properly socially-distanced, safe kids. Space limited so register soon! Laughter is good for the soul! This familiar saying holds more truth than we often give it credit. You might think that laughter and trauma are an odd combination. Trauma can change our brain chemistry, the way […]
Exploring Codependency April 28
Exploring Codependency April 28
Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies. We learn that our wants and […]
1 event,
Rise and Shine Yoga with Sara April 29
Rise and Shine Yoga with Sara April 29
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
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2 events,
Rise and Shine Yoga with Sara May 4
Rise and Shine Yoga with Sara May 4
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Peace, Love & Understanding with the Enneagram May 4
Peace, Love & Understanding with the Enneagram May 4
9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who […]
1 event,
Exploring Codependency May 5
Exploring Codependency May 5
Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies. We learn that our wants and […]
3 events,
Rise and Shine Yoga with Sara May 6
Rise and Shine Yoga with Sara May 6
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Dance a Book! – Julian is a Mermaid May 6
Dance a Book! – Julian is a Mermaid May 6
Ages 4-8 Express yourself like Julian! Learn about the different types of dance energy, how mermaids move, and how to express your unique self. Dance along with Latin music and even learn some salsa in this interactive class about celebrating who you are and what you love! Dance is an important resource for healing our mind and body […]
How Trauma Affects Body & Mind and How We Can Heal May 6
How Trauma Affects Body & Mind and How We Can Heal May 6
Hope and Knowledge for Victims of Trauma with Kami Lerma Class Materials Needed: Note taking Materials It can be difficult to understand how trauma can cause physical illness, sleeplessness, changes in your ability to recall facts and figures and any number of other symptoms that can occur, but the correlation is real. Fortunately, knowledge is […]
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2 events,
Rise and Shine Yoga with Sara May 11
Rise and Shine Yoga with Sara May 11
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Peace, Love & Understanding with the Enneagram May 11
Peace, Love & Understanding with the Enneagram May 11
9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who […]
1 event,
Exploring Codependency May 12
Exploring Codependency May 12
Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies. We learn that our wants and […]
2 events,
Rise and Shine Yoga with Sara May 13
Rise and Shine Yoga with Sara May 13
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
In Search of Me May 13
In Search of Me May 13
Finding Clarity, Connection, and Confidence in Your Identity with Kami Lerma Class Materials Needed: Note taking materials There are so many of us walking through life feeling lost or confused about who we are and what we are supposed to be doing in the world. Being in that place can be lonely and overwhelming especially […]
0 events,
1 event,
Soothing the Body/Mind/Spirit with Lavender Essential Oil May 15
Soothing the Body/Mind/Spirit with Lavender Essential Oil May 15
Traumatic events have many effects on the body, mind and spirit. Often, a holistic approach using a variety of modalities promotes the greatest healing. Healing from trauma happens in layers. As our minds heal, deeper layers are allowed to come to the surface. Until then, we are sometimes unaware of how the trauma has affected […]
0 events,
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2 events,
Rise and Shine Yoga with Sara May 18
Rise and Shine Yoga with Sara May 18
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Peace, Love & Understanding with the Enneagram May 18
Peace, Love & Understanding with the Enneagram May 18
9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who […]
0 events,
2 events,
Rise and Shine Yoga with Sara May 20
Rise and Shine Yoga with Sara May 20
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Unstuck May 20
Unstuck May 20
Grow & Let Go of the Effects of Trauma in Your Life with Kami Lerma There are times in life when we may feel stuck, when no matter what we do, we can’t seem to free ourselves from our circumstances enough to move on. It’s not always an overarching sensation. Sometimes it’s focused on just […]
0 events,
0 events,
0 events,
0 events,
2 events,
Rise and Shine Yoga with Sara May 25
Rise and Shine Yoga with Sara May 25
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Peace, Love & Understanding with the Enneagram May 25
Peace, Love & Understanding with the Enneagram May 25
9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who […]
0 events,
1 event,
Rise and Shine Yoga with Sara May 27
Rise and Shine Yoga with Sara May 27
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]